Healthy joints allow you to participate in the activities
you love. Joints are the point where two or more bones are connected. Joints
can be rigid or movable. Many joints have cartilage that helps you move by
allowing bones to glide over one another.
A balanced diet may help you stay healthy and keep your
joints healthy too.
Here are some nutrition tips:
o
When
looking for a treat, try an orange. Vitamin C and other antioxidants may help
to reduce the risk of osteoarthritis.
o
Choose
brightly colored fruits and veggies to get the maximum nutrients from fiber,
antioxidants and phytochemicals.
o
Eating proper
portions and healthy snacks (celery, carrots, pepper slices and melon) can help
with weight management and lighten the load on joints.
o
Omega-3
fatty acids (EPA’s) found in cold water fish (salmon and mackerel) can help
with joint health, inflammation and pain associated with arthritis.
o
Supplements
have been shown to help with joint pain, stiffness and cartilage health.
o
Solgar®
No. 7 is a supplement with bio-active nutrients that may help to increase
mobility, flexibility and range of motion in sensitive joints.
o
A
multivitamin can help to supplement your diet with vitamins and nutrients you
may lack that could affect joint health.
-Mona Claypoole, Director of Marketing
