Irritable bowel syndrome (IBS) is
a common disorder that affects the large
Only a small number of people with
irritable bowel syndrome have severe signs and symptoms. Some people can control
their symptoms by managing diet, lifestyle and stress. IBS
affects between 25-45 million Americans every day. A high percentage of IBS
sufferers are adult women, but the disorder can affect all people of all ages.
Here are simple tips for improved bowel health:
- Increased
fiber helps to absorb and eliminate toxins in the colon that may contribute to
IBS symptoms.
- Limit
fatty foods
that are high in fat as they may contribute to IBS.
- Minimize
caffeinated
foods and beverages (such as coffee, tea, soda and chocolate) as they may worsen
IBS symptoms.
- Avoid
high sulfur foods such as brussels
sprouts, cabbage, garlic, onions and broccoli, which are high in sulfur and may
actually trigger IBS symptoms.
- Food
sensitivities, such as gluten and dairy, may contribute to IBS. A gluten-free
diet, dairy-free diet, or both can help to improve IBS symptoms in these people.
- Herbs
and supplements such as marshmallow root, slippery elm, L-glutamine can help
nourish and soothe the intestinal tract and bowel.
- Probiotics
are the beneficial bacteria in the gut that help to maintain a balanced internal
environment and promote optimal digestion and immune health.
- Drinking
plenty of water (at least half your body weight in ounces every day) will help
flush out toxins and other harmful microbes that may be causing IBS
symptoms.
- Cleansing
the system may improve digestive health and elimination.
- Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Mona Claypoole - Director of Marketing and Wellness Support
