Friday, September 12, 2014

Back to School Dinners Made Easy

Back-to-school can be hectic trying to adjust to new schedules and getting everything on your list accomplished by the end of the day. Healthy eating doesn’t have to be difficult or time-consuming.  It just means making some better choices. Foods high in sugar can drain your energy and lead to immunity and illness.

A healthy meal should contain a good protein source (lean meats, natural nut butter), include a whole grain and a fruit.  Planning easy, healthy dinners are important for staying on tight schedules and can make things seem easier.  You can take advantage of some of the great fall fresh vegetables available in your community and throw together a healthy meal in less than 30 minutes. This turkey wrap is perfect for quick and easy meals and will delight with every bite.

Apple Turkey Wraps


Ingredients
1 1/3 cups red apples, diced
1/2 cup low-fat lemon yogurt
4 8 inch Ezekial sprouted whole grain tortillas, warmed
2 cups fresh spinach leaves
6 oz smoked turkey breast, thinly sliced
2 oz Havarti cheese, thinly sliced
2 cups clover sprouts



Directions
Combine apples and yogurt; set aside.
Divide and arrange spinach, turkey, cheese, and sprouts evenly over tortillas.Place ¼ of apple mixture down center of each tortilla. Fold two opposite sides in about 1 ½ inches and roll. Cut each wrap in half and serve immediately.
From: Michigan Apple Committee      Servings: 4         Prep Time: 10 min.


-Mona Claypoole, Director of Marketing & Wellness Support