Staff DIY Favorite

Nature’s Shield Bug Repellent

 

Ingredients :

4oz Distilled Water

2 Tbsp Witch Hazel with Aloe

1 tsp Vegetable Glycerin

20 drops Nature’s Shield Repellent Blend Essential Oil by Nature’s Fusions

Preparation :

Pour the distilled water, witch hazel and glycerin into an empty spray bottle. Add 20 drops of Nature’s Shield.

Natural repellents should be re-applied every few hours.

Shake well before each use. 

-Nancy Mayne, Director of Wellness

Staff Picks

Simply Delish!

Simply Delish Natural Strawberry Jel Desserts taste just like the good, old-fashioned jello desserts from your childhood: They are sweet, brightly colored treats that wiggle while you eat them, and that’s just half the fun! Simply Delish has created a Jel dessert that is free of sugar, gelatin and artificial ingredients, so those with special diets can enjoy these fruity & fun snacks too!

-Stephen Howe, Jr., Marketing Assistant

Afternoon Pick-me-up

My favorite of the month is New England Naturals Organic Berry Coconut Granola. Loaded with organic raspberries, blueberries & coconut chips, this isn’t your average granola. Oh, and the best part? It’s gluten free & unsweetened, so individuals with special diets can enjoy this sweet & crunchy granola as well! For breakfast, I mix mine into my favorite Greek yogurt with a drizzle of honey. It makes for a great snack too. Grab a handful right out of the bag and you've got yourself a nutritious mid-afternoon pick-me-up!

-Stephen Howe, Jr., Marketing Assistant

Spring Look

With spring quickly approaching, it’s time to get out of the house! And what better way than to look your best…Mineral Fusion developed wonderful Water-based mascaras for sensitive skin that don’t clump or burn your eyes. My favorite, Graphite, is a jet black color – perfect for a night on the town. This mascara is made for length! While providing full lash coverage, it also nourishes the fine lashes. I love Graphite Mascara and always recommend Mineral Fusion to my friends.

-CJ LaRose, Senior Supervisor 

Hydration On The Go

Are warmer temps encouraging you to be more active? Activz Coconut Water Powder is a natural electrolyte replacement made from young coconuts that helps you to rehydrate naturally. This is a drink you can take with you anywhere, just add water or juice. Try Activz in your smoothies for a tropical twist!

-Mona Claypoole, Director of Marketing

Sore, Tired, Achy Muscles?

The temperatures are warming and you want to get moving. There's nothing like a few rounds of golf, a hike, gardening or a workout to help you feel recharged. But after activities, you may find that your muscles are too sore for you to move.

Sometimes, muscles are just sore from use, not from overuse. Sore muscles can be painful and stiff enough to keep you from your activities the next day.

If your muscles are tired or fatigued you can generally loosen them up and the sore feeling will go away once you get them moving. Here are some tips to help you get over sore muscles and stiffness:

o        Soaking in a very warm bath for 30 minutes may help with relaxation and help to loosen up muscles.

o        Apply an ice pack to the painful area to help reduce the soreness, which may be caused by swelling or bruising.

o        Apply Boiron Arnicare to the area to help with the symptoms of muscle pain, stiffness, swelling and bruising. Arnicare helps you feel better faster.

o        Apply a topical rub with a heating sensation may help to get the blood flowing to your sore muscles, loosening them up and helping them to work better.

o        Light exercise such as Yoga and stretching can help with the blood flow to the muscles and get you moving again.

o        A 20-minute stretching and relaxing massage can help to loosen up stiff, sore and tight muscles.

-Mona Claypoole, Director of Marketing