Friday, July 24, 2015

Local Beekeeper Helps Bees and You

For the past few years, the media has been buzzing about bees. Reduction in colonies and erratic behavior has been a worldwide concern. CCD (Colony Collapse Disorder) has been keeping scientists busy trying to investigate the why's of the sudden disappearance of worker bees in the Western honey bee colony. By 2007, a group of commercial beekeepers in the U.S. reported bee colony losses between 30-90%.

What would life look life without bees? The British Beekeepers Association indicates that one third of our food is pollinated by bees. Bees effect a significant amount of the global food industry - two hundred and fifteen billion dollars worth.

Mark Brubaker, from Gardeners, PA, delivers raw honey to The Healthy Grocer. A family owned business, started by his father, approximately ten workers (all family) can be seen working with the 25,000 bee colonies on his property. "We work to keep the bees alive and pollinating," says Brubaker.

Brubaker also works with other beekeepers in Washington state, Michigan and Florida to source other honey options including buckwheat honey, orange blossom honey and bee pollen.

"Bee pollen consists of bee saliva and enzymes, mixed with pollen that the bees have brought back to the hive on their bodies. The bees pack the pollen into granules; honey and nectar are sometimes added to the granules. Bee pollen contains small amounts of vitamins, minerals, carbohydrates, protein, and fat. Bee pollen will vary from batch to batch and by location, because the pollen component will be unique to the plants the bees have visited. If pollen is collected from residential or farming areas where pesticides and other chemicals are used, these will remain in the final product," according to Aisle 7.

Brubaker indicates that while his family does not source bee pollen, he is happy to work with a Michigan beekeeper for it. "It's a lot of work." 

A special pollen trap is used at the entrance of bee hives. The responsible beekeeper has to check the trap daily as the contents are wet and can quickly grow mold. "It's a perishable crop," says Brubaker.

Bee pollen can then be dehydrated upon collection to eliminate moisture or can be immediately frozen for future use.

While "Modern clinical evidence of the medicinal properties of bee pollen is lacking," Livestrong.org indicates "People use it to improve athletic performance and memory, prevent hay fever and treat respiratory infections, endocrine problems and colitis." However, use with caution. Strong allergic reactions have been found to occur. 

Raw honey, however, contains carbohydrates to help stamina and locally sourced honey is often used to support seasonal respiratory support. Since ancient times, honey has been used for it antibacterial properties in supporting the healing of wounds. In Ayurveda (the world's oldest healing system), honey is a key ingredient in jump starting the digestive tract first thing in the morning. Boiled water is cooled to a tolerable temperature in a cup, lemon juice is added and a tablespoon of raw honey follows. Drink before consuming any other liquid or food. 

Supporting local beekeeper, Brubaker, may just help the bees and our health.

- Susan Kiskis, General Manager

Friday, July 17, 2015

DIY Foot Odor Powder

Sneakers, ballerinas and canvas shoes tend to hold odors, especially in the heat of the summer. Keep things fresh by sprinkling some of this bacteria-fighting powder into your offending footwear.

Ingredients :
6 Tbsp Baking Soda
4 drops Lemongrass Essential Oil
4 drops Sage Essential Oil

Preparation :
Combine all the ingredients and mix thoroughly. Allow to dry before using. Store in a glass jar. Spoon the mixture into shoes and leave overnight. You can also dust your feet once or twice daily.


- Nancy Mayne, Director of Wellness

Friday, July 10, 2015

Chlorella: The Fresh Water Super Food

Chlorella is a fresh water micro-algae, originating in the waters of Japan and one of the oldest living organisms on the planet. The green algae is a complete protein with impressive chlorophyll content and antioxidants, as well as essential fatty acids, vitamins, minerals and fiber. With a highly dense nutrient profile, chlorella is considered a super food—one that may be more nutritious than more commonly known greens like kale, spinach and broccoli.

While chlorella’s tough cellular walls make it difficult to digest, scientific research has led to the production of chlorella supplements that are more easily digested, thus allowing its nutrients to be more readily absorbed. The green super food is a rare vegetarian source of vitamin B-12, which helps support adrenal function, calms and maintains a healthy nervous system and is necessary for metabolic processes. 

Vitamin B-12 is important to DNA synthesis and maintaining healthy nerve cells. Like spirulina, chlorella also contains a high level of chlorophyll, which is responsible for the algae’s vibrant green color. Known for its ability to detoxify, chlorophyll may aid in cleansing the body of potentially harmful toxins.

Source Naturals Yaeyama Chlorella is a high quality dietary chlorella supplement, made with 100% Non-GMO freshwater chlorella that is grown on the coral reef island of Ishigaki, Japan. It is free of binders and fillers and suitable for vegans, vegetarians and is hypoallergenic. Source Naturals goes to great lengths to offer quality products which include testing all products with ingredients from Japan. In addition to testing for radiation, Source Naturals tests Japanese-sourced ingredients for purity, micro-contamination, as well as ingredient identification.
  
-Stephen Howe Jr, Customer Care Lead & Marketing Assistant

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